Gentle Check-Ins for Real Life

Gentle Check-Ins for Real Life is a simple weekly and monthly reflection system designed to work even when life feels messy.

There are no streaks to keep, no schedules to follow, and no pressure to use every page. This is a flexible guide you can return to when it feels helpful — and set aside when it doesn’t.

What this is

A calm, guided check-in system to help you notice:

• how your time and energy felt
• what supported you
• what might need gentle adjustment

It’s about noticing patterns, not fixing yourself.

What’s included

You’ll receive one digital ZIP file containing 5 PDFs (same content, different formats):

• US Letter (printable)
• A4 (printable)
• reMarkable 1 / 2
• reMarkable Paper Pro
• reMarkable Move

Use the format that fits your life. You don’t need all of them — they’re included so this can work across different seasons.

How to use it

• Print pages or use them digitally
• Reuse the same page as often as you like
• Skip questions that don’t feel useful
• Answer just one question if that’s all you have

There’s no right frequency and no finish line.

Good to know

• This is a digital download. No physical items will be shipped
• Files are delivered instantly after purchase
• These check-ins work fully on their own and do not require an app

A gentle note

This isn’t a productivity system or a planner meant to keep you “on track.”

It’s a way to stay connected to your life as it is... especially during in-between weeks.

Take what’s useful. Leave the rest.